Diet and Exercise Can Help Loose Weight Essay Example | Topics and Well Written Essays - 500 words

Diet and Exercise Can Help Loose Weight - Essay Example Rather, the issue should be more on what benefits one can get when dieting or exercising or when practicing both. Studies show that exercise can help a person control his weight as well as dieting does. When exercise alone is practiced without watching one’s diet, prolonged physical activity is needed in order to burn the fat taken along with food consumption if weight management is desired. On the other hand, watching one’s diet without exercise can also help reduce or maintain weight depending on the person’s objective. It is a known fact that fruits and vegetables are a great help to one who wants to maintain his weight so that increased intake of such would be most beneficial especially in getting the fiber which is most needed in keeping one’s system clean. In addition, exercise and diet help reduce the risks of certain chronic diseases like cancer and heart attack. Regular exercise boosts high density lipoprotein otherwise known as good cholesterol a nd reduces triglycerides, allowing a smooth blood flow with the lowered build up of plaques in the arteries (Mayo Clinic Staff, 2010).